Curd, or dahi, has been a part of Indian households for generations. From cooling our stomach in summer to adding a delicious touch to meals, curd offers more than just taste. When served in a kulhad (clay pot), its benefits multiply—thanks to the natural and traditional way of setting and storing it.
In this blog, we’ll explore the health benefits of curd, especially when enjoyed the Truly Desi way—in a kulhad. Whether you eat curd daily or apply it on your face, there’s more to this humble food than meets the eye.
What Makes Kulhad Dahi So Special?
Setting curd in a kulhad helps it stay cool naturally. The clay pot absorbs excess water, giving the curd a thick and creamy texture. It also enhances the probiotic quality of the dahi, which supports digestion and gut health. Plus, it avoids any contact with plastic or chemicals—making it a healthier choice.
Health Benefits of Eating Curd Daily
1. Improves Digestion
Curd is rich in probiotics—good bacteria that support your gut. These bacteria help break down food and absorb nutrients better. This makes it ideal after meals.
2. Boosts Immunity
The healthy bacteria in curd fight harmful germs in the stomach and improve your natural immunity. Regular consumption helps your body resist common infections.
3. Good for Bones and Teeth
Curd is loaded with calcium and phosphorus, which are essential for strong bones and healthy teeth. Eating curd daily can reduce the risk of osteoporosis.
4. Regulates Blood Pressure
Potassium in curd helps control high blood pressure by balancing the sodium levels in your body.
5. Supports Weight Loss
Curd is protein-rich and low in carbs. It keeps you full longer, reducing cravings. This is why many people prefer curd for weight loss or include dahi for weight loss in their daily diet.
Benefits of Curd for Skin and Face
1. Brightens and Hydrates Skin
Applying curd on your face helps reduce dullness. Its lactic acid content cleanses pores and locks in moisture.
2. Reduces Acne and Blemishes
The antibacterial properties of curd calm breakouts and soothe inflamed skin.
3. Gentle Exfoliation
Curd acts as a mild exfoliator, removing dead skin and giving a smooth texture.
Advantage of Curd on Hair
- Conditions Hair Naturally: Curd softens dry, frizzy hair.
- Reduces Dandruff: Its anti-fungal nature helps clear flaky scalp.
- Promotes Hair Growth: The proteins in curd strengthen hair roots.
Curd with Sugar Benefits
- Instant Energy Boost: Sugar gives quick carbs, and curd balances it with protein.
- Soothes the Stomach: Ideal before travel to avoid acidity or discomfort.
- Improves Mood: This combo may help calm your nerves.
Benefits of Curd for Stomach and Gut Health
Curd balances the gut flora, reduces acidity, and prevents bloating. It also helps people with irritable bowel syndrome (IBS). Having kulhad dahi in summers keeps the body cool and supports regular bowel movements.
Why Choose Truly Desi Kulhad Dahi?
At Truly Desi, we bring you farm-fresh, chemical-free curd set in eco-friendly clay pots. Our traditional process preserves the natural taste and health benefits of curd—just the way your grandmother made it.
- No preservatives
- No added colors
- Pure, fresh, and wholesome
Switch to Truly Desi Kulhad Dahi today—because good health starts from within.
Conclusion: A Spoonful of Tradition, A Bowl Full of Benefits
The benefits of eating curd everyday are too good to ignore. Whether you're aiming for better digestion, glowing skin, healthy hair, or weight loss, kulhad dahi is your natural ally. Add this probiotic-rich superfood to your daily diet and enjoy both taste and wellness.
Frequently Asked Questions (FAQs)
Q. Can we eat curd every day?
Yes, eating curd daily is healthy and safe for most people.
Q. Is curd good for weight loss?
Yes, curd is low in calories and high in protein, making it ideal for weight loss.
Q. Can I apply curd on my face daily?
Yes, applying curd 2–3 times a week can improve skin texture and clarity.
Q. What is the difference between curd and yogurt?
Curd (dahi) and Yogurt are both fermented dairy products, but they differ in their preparation methods, taste, and texture.