India’s hot summer months can be harsh on the body. Staying hydrated and cool becomes essential for overall well-being. One traditional Indian drink that stands out during this season is buttermilk — or chaas, as we lovingly call it.
This humble drink is not only refreshing but also packed with health benefits. In this blog, let’s understand the benefits of buttermilk in summer, and why adding it to your daily routine is a smart and healthy choice.
What is Buttermilk?
Buttermilk is a traditional Indian drink made by churning curd with water and adding mild spices like cumin, curry leaves, salt, and sometimes ginger. It’s light, cooling, and naturally rich in probiotics.
Whether you call it chaas, mattha, or mor, the base is the same — fermented curd, water, and digestive spices.
Advantages of Drinking Buttermilk Daily in Summer
- Keeps you hydrated and cool
- Aids in better digestion
- Supports weight loss goals
- Balances electrolytes naturally
- Enhances skin glow and body detox
- Boosts gut health and immunity
- Nourishes with essential vitamins and minerals
1. Cools the Body Naturally
One of the top benefits of drinking buttermilk in summer is its cooling effect. It helps regulate body temperature and protects the body from heatstroke and dehydration.
2. Aids Digestion and Reduces Acidity
The live cultures present in buttermilk promote the growth of good bacteria in the gut. This makes digestion smoother and helps relieve bloating, gas, and acidity.
3. Boosts Hydration and Electrolyte Balance
During summer, we tend to lose more fluids and electrolytes through sweat. Buttermilk restores these lost nutrients, especially when mixed with a pinch of rock salt or black salt.
4. Supports Weight Loss
If you’re trying to manage your weight, buttermilk and weight loss go hand in hand. It is low in calories and fat, yet keeps you full for longer.
5. Improves Skin Health
Buttermilk helps flush out toxins from the body, which reflects on your skin. People who drink buttermilk regularly often experience fewer breakouts and improved skin tone.
6. Strengthens Immunity
The probiotics in buttermilk support gut health, which is directly linked to a strong immune system.
7. Easy to Digest for All Age Groups
Buttermilk is light, easy to digest, and suitable for children, adults, and the elderly.
8. Natural Detoxifier
Chaas helps cleanse the system and improves liver function. Spices like jeera (cumin) and hing (asafoetida) add digestive and detoxifying properties.
Buttermilk Nutrition Facts (Per 100ml approx.)
- Calories: 30–40 kcal
- Protein: 2–3g
- Fat: 1g (or less)
- Carbohydrates: 3–5g
- Calcium: 80–100mg
- Probiotics: Present (live cultures)
- Vitamins: B12, B2, A (in small amounts)
How to Include Buttermilk in Your Summer Diet
- Drink it mid-morning or after lunch.
- Add mint, roasted cumin, ginger, and salt for extra flavour.
- Avoid drinking it very cold to prevent throat issues.
Final Thoughts
The benefits of chaas go beyond just quenching thirst. It’s a traditional super drink that Indian households have trusted for generations. At Truly Desi, we believe in preserving this heritage by offering farm-fresh, organic dairy products that bring health and taste together.
Make buttermilk a part of your summer wellness routine and enjoy the goodness of nature — one glass at a time!
FAQs
Q1. Is buttermilk good in summer?
Yes, it cools the body, aids digestion, and prevents dehydration.
Q2. What are the chaas benefits for weight loss?
Low calories, high satiety, and gut-friendly.
Q3. What is the best time to drink buttermilk?
Post lunch or mid-morning is ideal.
Q4. Can children and elderly people drink buttermilk?
Absolutely, it’s safe and easy to digest for all age groups.