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FAQ's
Is paneer a superfood?
Yes, paneer is often regarded as a superfood due to its rich nutritional profile. It is a great source of protein, calcium, and healthy fats, and also provides essential amino acids that are crucial for muscle growth, bone health, and overall wellness. When made from pure cow milk, like Truly Desi Paneer, it offers higher quality nutrients without any preservatives or chemicals.
How much protein is in 100g of paneer?
On average, 100 grams of paneer contains about 18 to 21 grams of protein, making it a powerful vegetarian protein source. Truly Desi Paneer, made from A2 cow milk, provides high-quality, easily digestible protein that helps in muscle building, immunity, and energy levels.
How should paneer be stored?
Paneer should be stored in an airtight container in the refrigerator at a temperature of 4°C or below. If you are using Truly Desi Paneer, it usually comes in a vacuum-sealed pack that helps maintain freshness longer. Once opened, it is best to consume the paneer within 2 to 3 days to retain its texture and taste.
How long does paneer stay fresh?
Fresh paneer generally stays good for 3 to 5 days when stored properly in the refrigerator. Always check the smell and appearance before use—fresh paneer should be soft, white, and odor-free.